Message Meditation Practice

Practice of removing conscious thought (clearing your mind) to open to spiritual connection/communication from you spirit guides (superconsciousness).

Message Meditation that I teach most of my students.
1. Be comfortable.
2. Light candles, use crystals, music, etc. (if this is what you are comfortable with).
3. Say Protection Prayers
4. Meditate for no more than 10 minutes. Try to clear your mind. If you can’t clear your mind, then you can use a meditation enhancement/focus (such as a crystal or stone, etc.) Soft focus your eyes and stare at the enhancement until it disappears and close your eyes. Once you are “tuned in”, what you receive should only be spiritual messages from your spirit guides. If you start “thinking” again, clear your mind again and keep going. Often when starting, it will be symbols, shapes and colors or you may see a person or a scene and it becomes more defined with practice and understanding. Often times it takes a medium or “teacher” to interpret for you. Even if you don’t know what the images mean, you do “feel” a vibrational field that is beneficial to you. You may receive messages that are not vision from your other senss such as hearing, feeling, smelling, tasting, etc. You are relearning what you came here with. If you feel like you are falling asleep, sometimes this can be that you are going into a deeper state of superconsciousness to astral travel.
5. Interpret with your teacher. (there are no good interpretation books out there. Symbols are individual to each person. Whatever you accept as the meaning, your spirit guides will always bring it to you in that same way. Interpretations are literal and abstract. Everything you receive means something, everything of the spirit world has an intentional purpose and meaning.
The reason that I teach people to accept symbols, shapes and colors to begin with is so you form the distingtion that this is ‘you’ and this is ‘them’ (spirit) not your own thoughts or opionion. (If you don’t know what the symbols mean you didn’t make them up!) Three goals are this one previous, to be able to hold the superconsciousness for a period of time and to have an “on” and “off” switch. (on when you want to work with spirit and off when you are done).


Dreams, Astral Travels & Visions

Dreams are in black and white and are not spiritual messages. They do have meaning and can be interpreted. They are created in your subconscius mind and are memories, wishes, nightmares, etc.
Astral travels and visions are in color and spiritual messages. In astral travels, the soul (astral body) leaves through the soft spot on the top of the head and is connected by the silken cord of life. Your spirit guides take you there and some stay with your body so that you are always protected. You can travel to any place in the present. It is real, your astral body is really there. If you travel into what seems to be the past, it is the living record of the past and if it is seemingly of the future, it is a possible future (if all things line up and you in a direct or mostly direct line from where you are today. You can always change this by your free will.) There is always some kind of travel involved to and from. (you don’t always remember this). You may see/experience a spiritual projection of travel. (see yourself fly like superman, like Aladdin on the magic carpet, on the nose of a plane, etc.) You can move in any position except the one your physical body is in. Whatever you see or experience has meaning and may need to be interpretated.
Visions are spiritual projections. They are in color and are usually in symbols, shapes and colors and these all mean something. Everything that you see, hear, feel, etc., is significant (even if it doesn’t make any sense to you and I can help you with the interpretation).
You can have visions or astral travels in what appears to be sleep or awake. It is actually in the state of mind between consciousness and unconsciousness which is superconsiousness (spiritual controlled with your spirit guides). You are able to achieve this by clearing your mind of material thought.

Spiritual Definitions Booklet

Preface by Vicki White
“This booklet has been written as a simple explanation of some of the many questions I’ve been asked by my students and others over the the years. These simple explanations have been written by myself in conjunction with my spirit guides.
My intention with this booklet is to provide information. This information is not meant to change anyone’s belief system or dictate how or what to do spiritually, it is only meant to provide information.
If you have been inspired by what you have read here, more information is available through attending classes in person or via phone or Skype. You may contact me directly by calling (561) 266-0864 and leaving a message. Thank you for your interest in this booklet, and please feel free to share it with others.”

Vicki White is a certified Medium, a psychic development teacher, spiritual counselor and healer.

MESSAGE MEDITATION: the practice of releasing conscious thought to clear your mind to allow spiritual connection and communication to come through your spirit guides.

MEDIUM; a person who is psychic (sensitive to the spirit world) and has a correct understanding and use of their psychic abilities. They how and where their messages come from. They have an understanding of the spirit world and spiritual philosophy. they are able to transmit information from the spirit world to thos in the material world.

PSYCHIC: all people can develop their psychic abilities. Some of these abilities are to “see”, “hear”, and/or “feel”, by connecting (“tuning in”) to their spirit guides. Messages can slo be received fro other spirits as well as your spiritual family.

SPIRIT GUIDES: people who have passed to the next expression of life and by their intention have made a spiritual progression, so that they can become a guide to a person in the material world. They provide information to help you make your own decisions for your highest good.

MENTAL MEDIUMSHIP: a person of psychic ability who is able to bring messages from the spirit world to those in the material world.

CLAIRVOYANCE: psychic ability to “see” (clear sight, clear vision) through a connection with your spirit guides and others of the spirit world.

CLAIRVOYANCE: psychic ability to “hear” (clear hearing by ear or in the mind)through a connection with your spirit guides and others of the spirit world.

CLAIRSENTIENCE: psychic ability to “feel” (clear feeling or clear knowing) through a connection with your spirit guides and others of the spirit world.

VIBRATION: energy in motion.

SPIRITUAL VIBRATION: ability of two or more energy fields connecting between two or more people, tat has a positive pattern – an intentional sense of direction.

VALUE OF SPIRITUAL COMMUNITION: to bring an understanding and conformation of eternal life. To connect with loved ones who have passed to spirit. To be aware of moral responsibility.

SPIRITUAL DESTINY: the agreement made just before the time of your coming into material existance for your spiritual service or work duing this expression of life. This agreement consists of your “ingredients”, (personality, strengths, pattern of your soul’s make-up) everything you need to fulfill your spiritual destiny and all of your material life, decided by you and The Source (God, Infinite Intelligence, or whatever name has meaning for you.)

FREE WILL: we all hae free will and have the choice to make our own decisons. This continues after we pass to the next expression of life.

LAW OF ATTRACTION: when you pass to spirit, you connect to what matches up to you on a vibrational level. Life attracts like, good attracts good. In the spirit world, there is no bad or evil, since there is no judgement or exprectation/ there is what is spiritual and what is not.

PROTECTION PRAYERS: spirit guides encorage people to say protection prayers as we are human beings living in a material world that is not perfect.  By developing our spiritual gifts, we are intentionally increasing our sensitivities.  Protection prayers ehelp your spirit guides protect you from negative vibrations rom this world and the next.  It is not he words that are important; it is your intention and belief.  Your very best protection is pure thought and positive intention!

A PROTECTION PRAYER: “I surround myself with the white light of God so that only good shall enter my aura.”  To only receive communication from the 7th plan or above, this prayers should be said at least seven times, consecutively, within a 24-hour period to maintain continuous protection.

DREAMS: dreams are in black and white and are from the subconscious.  They are not spiritual messages from your spirit guides.  They do hae meaning.  They are a review of your thoughts, memories, fears, etc.

ASTRAL TRAVELS: astral travels are the mental state between sleep and consciousness, known as super consciousness.  Astral travel may contain symbols, depending on the depth of your connection to your spirit guides.  When you travel with your spirit guides to a particular point or place in the present or near present, it is real.  They can bring you to see the living record of the past or if they show you the future, it is a possible future, for your highest good.  Your soul (astral body) leaves though the spot spot in your head and is connected by the silken cord.  They are in color and you will usually remember some feeling or vision of fast travel to the destination and back.  You travel with some spirit guides while other spirit guides protect your physical body.

VISIONS: visions are messsages of spiritual projections that are in color, provided by your spirit guides for your highest good.  As you develop your psychic abilities, you will be shown symbols, shapes and colors that have meaning for you.  Even if you do knot know what they mean, they carry a beneficial and progressive vibrational field for you.

LIFE PRINCIPLE, THE SOURCE, GOD, INFINITE INTELLIGENCE, ETC:  is a beliefe that there is something more than us that we are connected to, and that we will return to where we were created.  Communication with this higher spiritual vibration comes from our spirit guides and spiritual family, and is confirmed through the messages they bring to us.

SPIRITUAL FAMILY: your ancestors who have a a spiritual progression, and who can come to you through the connection of love or need.  Some can be your spirit guides.

SUPER CONSCIOUSNESS: your state of mind when you remove all conscious thought so that messages can be received from you spirit guides.  For many people, this can be achieved through meditation and practice in receiving messages for yourself and others.

PSYCHIC DEVELOPMENT: learning how to meditate and receive messages from your spirit guides and loved ones, how this communication is brought to us, how the spirit world functions and learning spiritual philosophy, is usually learned with a teacher and your spirit guides.  (You are re-learning what you came into this expression of life already knowing.)

SPIRITUAL INFOLDMENT: to open to learning how to your spiritual gifts and abilites.  We are all individuals and unique in our own way, as are our abilities and how to use them.

ECTOPLASM: spirit guides draw minute particles of physical matter from several elements and structure them into a spiritual projection.

MATERIALIZATION; a phase of physical mediumship, which produces an ectoplasmic replica of the spirit entity’s former human body.

AUTOMATIC WRITING:  spiritual writing in a full trance state, where the material person allows their consciousness to be moved aside allowing the spirit guides to have full contraol of the body.  The writing is from spirit guides using the material person’s hand.  These writings are sophisticated.

INSPIRATIONAL WRITING: the medium or the writer is fully conscious and aware.  Writing is done in connection with the person’s spirit guides.

INDEPENDENT WRITING:  often referred to as ‘slate writing’, is done in connection with the person’s spirit guides, without the use of the person’s hand. 

blue (psysical healing)
arrow (sence of direction)
flower (happiness)

Near Death Experience

First Near Death Experience:

When I was five yeats old, I almost died from

chicken pox.  I was so sick that my Mother didn’t

dare to take me out of the house (dead of winter

in Maine, extremely cold outside) so the Doctor

came to the house to treat me.  I remember the

Doctor saying to my Mother that I was delirious

and that I thought that was so funny because I

understood what they were saying.  (it didn’t

occur to me until later in my life that at 5, that

I shouldn’t have know what delirious meant)! I

went to sleep and ‘dreamt’ that I walked up a long,

white and lit so bright white that it hurt my eyes.

(there was a narrow place in it part way up).  I

went up to the end and there was an open place

(like if someone didn’t put the end wall up on

a building) and I stood at the opening and on

the other side was like outside on the best

summer day ever!  (beautiful trees, green

grass, flowers, bright sunshine, birds, etc.)  It

was BEAUTFUL but it wasn’t so much what

I saw, it was what it ‘felt’ like!  It ‘felt’

WONDERFUL!  (like the best thing ever, I 

wanted to go and stay there forwver)!  There

was the most beautiful music that I have

ever heard!  (that I can’t hum, or tell some-

one else or write down).  I can still kind of

remember it though in the edges of my mind)!

I ddn’t see any people but I knew that if I

stepped out into it, I couldn’t come back!  So,

I turned around, regretfully, disappointed,

and walked back down the tunnel and woke

up, still very sick.  I was five years old then

 and I am 54 now and I remember this as

strongly, as vividly, as if it happened last


(Later in classes with my spiritual teacher,

she said that you only seem to get to make the 

choice if you will make the right choice,

otherwise you are sent back if it is not your




Spiritual Experiences

As a Medium, I have had many people ask me when

I started ‘seeing’ or ‘knowing’ things.  I always

have.  I don’t know why I did and others didn’t. 

(or so I thought at the time.  I could not have

explained (in words) what I was seeing or what it

meant at that time). 

For as far back as I can remember, even as a

small child, there was a woman (a spirit) who

used to stand in the right hand corner of my

bedroom and talk into my head.  (she was always

in the right hand corner no matter what way

my bedroom was arranged).  I was deathly

afraid of the dark and she ‘lit up’ my room

for me and told me/made me feel like

everything was always going to be all right!

(My bedroom door was partially open and

the hall light on but that wasn’t enough)!

She told me that she would stay there until

I fell  asleep and she was there every night

for years!  (she was almost as solid and

distinct as if I were looking at you or me!  I

thought she was my Aunt.  You know, one of

ones from the other side of the family that I

Don’t look like!  The tall, pretty, thin, blond 

ones!  HA!  HA!  (She DID look like my cousins!)

I felt safe with her there!  I knew not to tell any-

one about her or the other things I was seeing!

(I didn’t know why I knew then, but I did!  I’m

sure that it was my spirit guides who ‘told’ me

not to)!

(When I found my spiritual teacher and asked

her about this woman, she said that she was my

Aunt (further back) and that she took me on

astral travels (looks like flying dreams to other

places that are in color).  I will be explaining

this at a different time.

I would go to sleep and have the most won-

derful  (almost always) ‘dreams’ in color

that I was flying and visiting people and


These are some of the experience of my astral

travels (the travel part):  I was flying like Super-

woman, Aladdin on the magic carpet, up high

spinning around and around and around so

I never wanted to stop, etc.  One of the my

favorites:  flying on big, white Pegasus (winged

horses) in a whole herd of Pegasus.  (I now

think they made it really interesting and vivid

for me so that I would remember)!  The flying,

(travel part) took my astral body to what I was

to see from ‘spirit’.  I ‘met’ people in these astral

travels (in color dreams) that I didn’t know but

I did know that I later found out some of them

were my spirit guides.  I ‘traveled’ all over the

world, into outer space and to Heaven!  (all of

this is as vivid to me as if it happened yesterday)!

I learned from my teacher that everyone astral

travels.  (not everyone remembers it, but you

can learn to)!   Some of the things are in symbol

but can be interpreted.